Chris Power 30:00 row
8,569m
Meters
30:00.0
Time
1:45.0
Pace
667
Calories
150
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
September 19, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,569m | 1:45.0 | 302 | 1339 | 20 | 150 |
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 20 | 157 |
| 12:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 20 | 161 |
| 18:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 20 | 162 |
| 24:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 20 | 173 |
| 30:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 20 | 98 |
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Workout Graph
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