Chris Power v500m/3:08r...8 row
4,000
Meters
13:33.7
Time
1:41.7
Pace
321
Calories
141
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 28:22.0 |
| Overall Distance | 4,185 |
| Overall Time | 41:55.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 137 |
October 02, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.7 | 4,000 | 1:41.7 | 333 | 1420 | 25 | 141 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 25 | 146 | |
| r: 3:08 | 32 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 25 | 157 | |
| r: 2:52 | 11 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 25 | 163 | |
| r: 3:21 | 10 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 25 | 100 | |
| r: 4:32 | 29 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 25 | ||
| r: 3:35 | 65 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 25 | ||
| r: 3:50 | 11 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 25 | ||
| r: 3:41 | 15 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | ||
| r: 3:23 | 12 | ||||||
| r185 |
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Workout Graph
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