Chris Power v500m/3:08r...8 row
4,000m
Meters
13:33.7
Time
1:41.7
Pace
321
Calories
141
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 28:22.0 |
| Overall Distance | 4,185m |
| Overall Time | 41:55.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 137 |
October 02, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.7 | 4,000m | 1:41.7 | 333 | 1444 | 25 | 141 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 25 | 146 | |
| r: 3:08 | 32m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 25 | 157 | |
| r: 2:52 | 11m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | 163 | |
| r: 3:21 | 10m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | 100 | |
| r: 4:32 | 29m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 25 | ||
| r: 3:35 | 65m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 25 | ||
| r: 3:50 | 11m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 25 | ||
| r: 3:41 | 15m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | ||
| r: 3:23 | 12m | ||||||
| r185m |
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Workout Graph
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