Chris Power 12000m row
12,000m
Meters
43:21.5
Time
1:48.3
Pace
900
Calories
112
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 123 |
October 04, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.5 | 12,000m | 1:48.3 | 275 | 1245 | 20 | 112 |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 19 | 62 |
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 22 | 158 |
| 5:35.4 | 4,500m | 1:51.8 | 250 | 1161 | 20 | 153 |
| 5:14.6 | 6,000m | 1:44.8 | 303 | 1344 | 23 | 161 |
| 5:36.0 | 7,500m | 1:52.0 | 249 | 1157 | 20 | 104 |
| 5:14.8 | 9,000m | 1:44.9 | 303 | 1342 | 22 | 68 |
| 5:35.9 | 10,500m | 1:51.9 | 249 | 1158 | 20 | 92 |
| 5:14.1 | 12,000m | 1:44.7 | 305 | 1349 | 22 | 98 |
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Workout Graph
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