Chris Power 12x1000m/1:30r row
12,000m
Meters
41:58.8
Time
1:44.9
Pace
936
Calories
90
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 59:58.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 118 |
October 09, 2023 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.8 | 12,000m | 1:44.9 | 303 | 1342 | 24 | 90 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 24 | 104 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | 99 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 25 | 84 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 24 | 82 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 25 | 86 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 24 | 98 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | 96 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 25 | 79 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 25 | 84 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 25 | 93 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | 96 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 24 | 86 |
| r540m |
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Workout Graph
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