Chris Power v1000m/1:43r...6 row
3,100m
Meters
10:16.5
Time
1:39.4
Pace
260
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:52.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 119 |
October 16, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 3,100m | 1:39.4 | 356 | 1525 | 25 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 24 | |
| r: 1:43 | 22m | |||||
| 2:41.3 | 800m | 1:40.8 | 342 | 1475 | 25 | |
| r: 1:43 | 22m | |||||
| 1:57.4 | 600m | 1:37.8 | 374 | 1586 | 26 | |
| r: 1:49 | 22m | |||||
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 28 | |
| r: 1:45 | 28m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 29 | |
| r: 1:36 | 23m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| r117m |
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Workout Graph
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