Chris Power 6x1:30/1:30r row
2,934m
Meters
9:00.0
Time
1:32.0
Pace
275
Calories
168
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 18:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 125 |
November 09, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,934m | 1:32.0 | 449 | 1845 | 32 | 168 |
| 1:30.0 | 504m | 1:29.2 | 492 | 1992 | 33 | 161 |
| 1:30.0 | 499m | 1:30.1 | 477 | 1942 | 33 | 168 |
| 1:30.0 | 495m | 1:30.9 | 466 | 1903 | 33 | 171 |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 33 | 171 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 29 | 163 |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 33 | 174 |
| r270m |
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Workout Graph
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