Chris Power 4x8:00/4:00r row
8,858m
Meters
32:00.0
Time
1:48.3
Pace
695
Calories
157
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,988m |
| Overall Time | 48:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 124 |
November 10, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,858m | 1:48.3 | 275 | 1246 | 23 | 157 |
| 8:00.0 | 2,390m | 1:40.4 | 346 | 1489 | 25 | 165 |
| 8:00.0 | 2,391m | 1:40.3 | 346 | 1491 | 26 | 165 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 22 | 148 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 22 | 151 |
| r130m |
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Workout Graph
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