Chris Power 5x3:00/3:00r row
4,723m
Meters
15:00.0
Time
1:35.2
Pace
422
Calories
168
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 30:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 122 |
November 14, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,723m | 1:35.2 | 405 | 1692 | 30 | 168 |
| 3:00.0 | 949m | 1:34.8 | 410 | 1712 | 30 | 160 |
| 3:00.0 | 947m | 1:35.0 | 408 | 1703 | 29 | 166 |
| 3:00.0 | 947m | 1:35.0 | 408 | 1703 | 30 | 171 |
| 3:00.0 | 947m | 1:35.0 | 408 | 1703 | 30 | 174 |
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 31 | 171 |
| r279m |
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Workout Graph
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