Chris Power 10x1:00/1:00r row
3,307m
Meters
10:00.0
Time
1:30.7
Pace
312
Calories
166
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 20:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 129 |
November 15, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,307m | 1:30.7 | 469 | 1913 | 31 | 166 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 154 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 160 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | 162 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | 166 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 167 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 169 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 170 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 171 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 32 | 173 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 174 |
| r1,056m |
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Workout Graph
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