Chris Power 30:00 row
8,614m
Meters
30:00.0
Time
1:44.4
Pace
676
Calories
162
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
November 18, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,614m | 1:44.4 | 307 | 1356 | 20 | 162 |
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 20 | 149 |
| 12:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 20 | 156 |
| 18:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 20 | 164 |
| 24:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 20 | 169 |
| 30:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 20 | 174 |
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Workout Graph
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