Chris Power 5x4:00/4:00r row
5,973m
Meters
20:00.0
Time
1:40.4
Pace
501
Calories
159
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 40:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 122 |
November 20, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,973m | 1:40.4 | 345 | 1488 | 27 | 159 |
| 4:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 30 | 163 |
| 4:00.0 | 1,264m | 1:34.9 | 409 | 1707 | 29 | 157 |
| 4:00.0 | 1,262m | 1:35.0 | 407 | 1701 | 30 | 171 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 147 |
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 29 | 158 |
| r238m |
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Workout Graph
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