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Chris Power 15x0:45/0:45r row

3,772

Meters

11:15.0

Time

1:29.4

Pace

366

Calories

Rest Distance1,223
Rest Time11:15.0
Overall Distance4,995
Overall Time22:30.0
Average Watts489
Calories Per Hour1981
Stroke Rate32
Stroke Count502
Drag Factor123

November 23, 2023 21:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,772 1:29.4 489 1981 32
0:45.0 248 1:30.7 469 1913 33
0:45.0 249 1:30.3 474 1932 33
0:45.0 248 1:30.7 469 1913 32
0:45.0 248 1:30.7 469 1913 32
0:45.0 249 1:30.3 474 1932 32
0:45.0 249 1:30.3 474 1932 32
0:45.0 249 1:30.3 474 1932 32
0:45.0 249 1:30.3 474 1932 32
0:45.0 250 1:30.0 480 1952 32
0:45.0 250 1:30.0 480 1952 32
0:45.0 249 1:30.3 474 1932 32
0:45.0 250 1:30.0 480 1952 32
0:45.0 258 1:27.2 528 2116 33
0:45.0 258 1:27.2 528 2116 33
0:45.0 268 1:23.9 591 2335 39
r1,223

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