Chris Power 1x30:00/r row
8,034m
Meters
30:00.0
Time
1:52.0
Pace
578
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,034m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 127 |
November 25, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 22 | 153 |
| 30:00.0 | 8,035m | 1:52.0 | 249 | 1157 | 22 | 153 |
| r0m |
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Workout Graph
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