Chris Power 30:00 row
8,044m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 123 |
November 25, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044m | 1:51.8 | 250 | 1160 | 20 | 146 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 21 | 144 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 21 | 146 |
| 18:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 21 | 148 |
| 24:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 148 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 21 | 148 |
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Workout Graph
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