Chris Power 2x5:00/5:00r row
3,181m
Meters
10:00.0
Time
1:34.3
Pace
288
Calories
171
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 20:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 124 |
November 30, 2023 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,181m | 1:34.3 | 417 | 1736 | 29 | 171 |
| 5:00.0 | 1,590m | 1:34.3 | 417 | 1734 | 29 | 168 |
| 5:00.0 | 1,591m | 1:34.2 | 418 | 1737 | 30 | 175 |
| r81m |
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Workout Graph
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