Chris Power 10x1:00/0:30r row
3,310m
Meters
10:00.0
Time
1:30.6
Pace
313
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 15:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 126 |
December 02, 2023 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,310m | 1:30.6 | 470 | 1917 | 32 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 353m | 1:24.9 | 570 | 2262 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | |
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 39 | |
| r651m |
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Workout Graph
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