Chris Power 30:00 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
124
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 05, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 20 | 124 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 121 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 122 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 126 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 125 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 130 |
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Workout Graph
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