Chris Power 5x0:45/0:45r row
1,243m
Meters
3:45.0
Time
1:30.5
Pace
118
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,505m |
| Overall Time | 7:30.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1924 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 121 |
December 07, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,243m | 1:30.5 | 472 | 1924 | 32 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 32 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 32 | |
| r262m |
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Workout Graph
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