Chris Power v2600m/6:07r...3 row
7,800m
Meters
27:57.1
Time
1:47.5
Pace
590
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 7,855m |
| Overall Time | 40:53.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 119 |
December 26, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.1 | 7,800m | 1:47.5 | 282 | 1269 | 26 | 155 | |
| 9:21.8 | 2,600m | 1:48.0 | 278 | 1255 | 26 | 145 | |
| r: 6:07 | 19m | ||||||
| 9:22.5 | 2,600m | 1:48.1 | 277 | 1251 | 26 | 157 | |
| r: 6:44 | 19m | ||||||
| 9:12.7 | 2,600m | 1:46.2 | 291 | 1303 | 26 | 163 | |
| r: 0:05 | 17m | ||||||
| r55m |
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Workout Graph
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