Chris Power v1000m/1:36r...6 row
6,000m
Meters
20:52.2
Time
1:44.3
Pace
468
Calories
156
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 6,115m |
| Overall Time | 30:55.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 120 |
December 31, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.2 | 6,000m | 1:44.3 | 308 | 1360 | 24 | 156 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 25 | 139 | |
| r: 1:36 | 21m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 25 | 152 | |
| r: 1:35 | 24m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 25 | 158 | |
| r: 1:39 | 20m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 24 | 162 | |
| r: 1:40 | 21m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 25 | 164 | |
| r: 1:50 | 18m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 25 | 165 | |
| r: 1:43 | 11m | ||||||
| r115m |
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Workout Graph
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