Chris Power 3x5:00/2:00r SkiErg
3,719m
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 37 |
| Stroke Count | 567 |
| Drag Factor | 75 |
January 10, 2024 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 37 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 37 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 38 | |
| r80m |
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Workout Graph
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