Chris Power 6x250m/1:00r row
1,500m
Meters
4:41.8
Time
1:33.9
Pace
133
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,971m |
| Overall Time | 10:41.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 115 |
January 16, 2024 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,500m | 1:33.9 | 422 | 1753 | 20 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 20 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 20 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 20 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 20 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 20 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 21 | |
| r471m |
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Workout Graph
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