Chris Power v30c/1:19r...8 row
3,250m
Meters
12:03.0
Time
1:51.2
Pace
240
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 3,433m |
| Overall Time | 22:42.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 108 |
January 25, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,250m | 1:51.2 | 254 | 1175 | 23 | |
| 1:29.9 | 405m | 1:50.9 | 256 | 1181 | 24 | |
| r: 1:19 | 24m | |||||
| 1:32.0 | 410m | 1:52.1 | 248 | 1152 | 23 | |
| r: 1:23 | 12m | |||||
| 1:30.2 | 406m | 1:51.0 | 255 | 1178 | 24 | |
| r: 1:19 | 33m | |||||
| 1:32.7 | 412m | 1:52.5 | 246 | 1146 | 23 | |
| r: 1:22 | 17m | |||||
| 1:30.2 | 406m | 1:51.0 | 255 | 1178 | 23 | |
| r: 1:17 | 23m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 24 | |
| r: 1:31 | 29m | |||||
| 1:29.5 | 405m | 1:50.4 | 259 | 1192 | 23 | |
| r: 1:11 | 22m | |||||
| 1:30.1 | 406m | 1:50.9 | 256 | 1181 | 23 | |
| r: 1:17 | 23m | |||||
| r183m |
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Workout Graph
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