Chris Power 6x250m/1:00r row
1,500m
Meters
4:39.9
Time
1:33.3
Pace
137
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 10:39.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 128 |
January 31, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,500m | 1:33.3 | 431 | 1783 | 21 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 21 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 21 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 21 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 21 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 21 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 21 | |
| r505m |
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Workout Graph
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