Chris Power 3x5:00/1:00r row
3,674m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 124 |
February 11, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 27 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | |
| r112m |
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Workout Graph
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