Chris Power 3x5:00/1:00r row
3,838m
Meters
15:00.0
Time
1:57.2
Pace
261
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 124 |
February 11, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 28 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.