Chris Power 5x3:00/3:00r SkiErg
4,109m
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 96 |
February 15, 2024 16:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 33 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 34 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 34 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 33 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 33 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 33 | |
| r215m |
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Workout Graph
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