Chris Power 5x1:00/1:00r SkiErg
1,529m
Meters
5:00.0
Time
1:38.1
Pace
129
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,717m |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 45 |
| Stroke Count | 250 |
| Drag Factor | 102 |
February 15, 2024 16:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,529m | 1:38.1 | 371 | 1575 | 45 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 46 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 44 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 45 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 46 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 47 | |
| r188m |
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Workout Graph
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