Chris Power v500m/2:48r...11 row
5,500m
Meters
18:36.2
Time
1:41.4
Pace
445
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 29:31.0 |
| Overall Distance | 5,738m |
| Overall Time | 48:07.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 121 |
February 20, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 5,500m | 1:41.4 | 335 | 1452 | 24 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| r: 2:48 | 26m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:41 | 26m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | |
| r: 2:43 | 20m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 25 | |
| r: 2:43 | 22m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | |
| r: 2:46 | 22m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | |
| r: 2:49 | 19m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 24 | |
| r: 2:44 | 28m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 24 | |
| r: 2:40 | 18m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | |
| r: 2:37 | 22m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 25 | |
| r: 2:32 | 23m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 25 | |
| r: 2:28 | 12m | |||||
| r238m |
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Workout Graph
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