Chris Power v5:40/r...6 row
8,300m
Meters
29:00.0
Time
1:44.8
Pace
537
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,300m |
| Overall Time | 29:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 114 |
February 23, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,300m | 1:44.8 | 304 | 1345 | 21 | 131 |
| 5:40.0 | 1,184m | 2:23.5 | 118 | 706 | 18 | 91 |
| 5:20.0 | 1,216m | 2:11.5 | 154 | 828 | 19 | 97 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 119 |
| 4:40.0 | 1,197m | 1:56.9 | 219 | 1052 | 21 | 146 |
| 4:20.0 | 1,170m | 1:51.1 | 255 | 1178 | 24 | 158 |
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 27 | 175 |
| r0m |
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Workout Graph
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