Chris Power 12000m row
12,000
Meters
45:41.6
Time
1:54.2
Pace
840
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 117 |
March 03, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.6 | 12,000 | 1:54.2 | 235 | 1108 | 840 | 19 | 154 |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 140 | 19 | 143 |
| 7:36.8 | 4,000 | 1:54.2 | 235 | 1108 | 140 | 19 | 151 |
| 7:36.7 | 6,000 | 1:54.1 | 235 | 1109 | 140 | 19 | 155 |
| 7:37.2 | 8,000 | 1:54.3 | 234 | 1106 | 140 | 19 | 159 |
| 7:36.8 | 10,000 | 1:54.2 | 235 | 1108 | 140 | 20 | 162 |
| 7:37.0 | 12,000 | 1:54.2 | 235 | 1107 | 140 | 19 | 159 |
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Workout Graph
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