Chris Power 12000m row
12,000m
Meters
43:34.4
Time
1:48.9
Pace
894
Calories
159
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 121 |
March 05, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.4 | 12,000m | 1:48.9 | 271 | 1231 | 24 | 159 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 20 | 145 |
| 7:27.8 | 4,000m | 1:51.9 | 249 | 1158 | 22 | 154 |
| 7:20.0 | 6,000m | 1:50.0 | 263 | 1205 | 24 | 160 |
| 7:12.1 | 8,000m | 1:48.0 | 278 | 1255 | 26 | 166 |
| 7:03.9 | 10,000m | 1:45.9 | 294 | 1312 | 28 | 171 |
| 6:54.5 | 12,000m | 1:43.6 | 315 | 1382 | 30 | 162 |
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Workout Graph
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