Chris Power 3x20:00/1:30r row
15,794m
Meters
1:00:00.0
Time
1:53.9
Pace
1112
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,869m |
| Overall Time | 1:04:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 128 |
March 06, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,794m | 1:53.9 | 236 | 1113 | 19 | 152 |
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 19 | 149 |
| 20:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 19 | 155 |
| 20:00.0 | 5,269m | 1:53.8 | 237 | 1115 | 20 | 154 |
| r75m |
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Workout Graph
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