Chris Power 5x3:00/3:00r row
4,716m
Meters
15:00.0
Time
1:35.4
Pace
419
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 30:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 124 |
March 11, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,716m | 1:35.4 | 403 | 1686 | 30 | |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 30 | |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 30 | |
| 3:00.0 | 949m | 1:34.8 | 410 | 1712 | 30 | |
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 31 | |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 31 | |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.