Chris Power 5x3:00/3:00r row
4,716
Meters
15:00.0
Time
1:35.4
Pace
419
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 30:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 124 |
March 11, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,716 | 1:35.4 | 403 | 1676 | 30 | |
| 3:00.0 | 948 | 1:34.9 | 409 | 1700 | 30 | |
| 3:00.0 | 948 | 1:34.9 | 409 | 1700 | 30 | |
| 3:00.0 | 949 | 1:34.8 | 410 | 1700 | 30 | |
| 3:00.0 | 948 | 1:34.9 | 409 | 1700 | 31 | |
| 3:00.0 | 923 | 1:37.5 | 378 | 1580 | 31 | |
| r292 |
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Workout Graph
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