Chris Power 6x1:30/1:30r row
2,938m
Meters
9:00.0
Time
1:31.8
Pace
276
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 18:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 124 |
March 12, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,938m | 1:31.8 | 451 | 1852 | 30 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 31 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 31 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 30 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 30 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 31 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 31 | |
| r338m |
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Workout Graph
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