Chris Power 12000m row
12,000
Meters
45:04.0
Time
1:52.6
Pace
855
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 119 |
March 15, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.0 | 12,000 | 1:52.6 | 245 | 1142 | 855 | 19 |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 142 | 19 |
| 7:33.3 | 4,000 | 1:53.3 | 240 | 1127 | 141 | 20 |
| 7:32.0 | 6,000 | 1:53.0 | 243 | 1134 | 142 | 20 |
| 7:31.7 | 8,000 | 1:52.9 | 243 | 1136 | 142 | 20 |
| 7:29.5 | 10,000 | 1:52.3 | 247 | 1148 | 143 | 20 |
| 7:24.3 | 12,000 | 1:51.0 | 255 | 1178 | 145 | 20 |
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Workout Graph
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