Chris Power 20x500m/1:00r row
10,000m
Meters
32:11.7
Time
1:36.5
Pace
871
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,112m |
| Overall Time | 52:11.7 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 30 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
March 18, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.7 | 10,000m | 1:36.5 | 388 | 1636 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 33 | |
| r2,112m |
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Workout Graph
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