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Chris Power 20x500m/1:00r row

10,000

Meters

32:11.7

Time

1:36.5

Pace

871

Calories

Rest Distance2,112
Rest Time20:00.0
Overall Distance12,112
Overall Time52:11.7
Average Watts388
Calories Per Hour1623
Stroke Rate30
Stroke Count1240
Drag Factor123

March 18, 2024 21:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:11.7 10,000 1:36.5 388 1623 30
1:37.3 500 1:37.3 380 1590 31
1:37.3 500 1:37.3 380 1590 30
1:37.3 500 1:37.3 380 1590 30
1:37.3 500 1:37.3 380 1590 30
1:37.3 500 1:37.3 380 1590 30
1:37.3 500 1:37.3 380 1590 30
1:37.3 500 1:37.3 380 1590 30
1:37.4 500 1:37.4 379 1589 30
1:37.3 500 1:37.3 380 1590 31
1:37.2 500 1:37.2 381 1592 30
1:37.4 500 1:37.4 379 1589 30
1:37.3 500 1:37.3 380 1590 30
1:37.2 500 1:37.2 381 1592 31
1:37.3 500 1:37.3 380 1590 30
1:37.3 500 1:37.3 380 1590 30
1:36.3 500 1:36.3 392 1644 31
1:36.2 500 1:36.2 393 1646 31
1:34.8 500 1:34.8 411 1708 32
1:33.0 500 1:33.0 435 1780 32
1:31.8 500 1:31.8 452 1843 33
r2,112

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Workout Graph

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