Chris Power 4x2000m/3:00r row
8,000m
Meters
27:16.9
Time
1:42.3
Pace
647
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 39:16.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 123 |
March 25, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 8,000m | 1:42.3 | 327 | 1424 | 24 | |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 22 | |
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 24 | |
| 6:43.5 | 2,000m | 1:40.8 | 341 | 1473 | 26 | |
| 6:30.8 | 2,000m | 1:37.7 | 375 | 1591 | 28 | |
| r173m |
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Workout Graph
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