Chris Power 3x4000m/2:00r row
12,000m
Meters
44:17.5
Time
1:50.7
Pace
875
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 50:17.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 123 |
March 28, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 12,000m | 1:50.7 | 258 | 1187 | 18 | |
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 18 | |
| 14:30.4 | 4,000m | 1:48.8 | 272 | 1235 | 20 | |
| 14:53.4 | 4,000m | 1:51.6 | 251 | 1164 | 18 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.