Chris Power v250m/1:30r...7 row
4,000m
Meters
12:15.2
Time
1:31.9
Pace
377
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,555m |
| Overall Time | 25:45.2 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 124 |
March 31, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 4,000m | 1:31.9 | 451 | 1851 | 31 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 34 | |
| r: 1:30 | 187m | |||||
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 33 | |
| r: 2:00 | 68m | |||||
| 2:18.9 | 750m | 1:32.6 | 441 | 1817 | 30 | |
| r: 2:30 | 94m | |||||
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 29 | |
| r: 3:00 | 83m | |||||
| 2:18.9 | 750m | 1:32.6 | 441 | 1817 | 31 | |
| r: 2:30 | 53m | |||||
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 34 | |
| r: 2:00 | 70m | |||||
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 36 | |
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.