Chris Power v15:00/r...3 row
8,561m
Meters
30:00.0
Time
1:45.1
Pace
671
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,561m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 125 |
April 02, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,561m | 1:45.1 | 301 | 1336 | 22 | |
| 15:00.0 | 4,107m | 1:49.5 | 266 | 1215 | 20 | |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 24 | |
| 5:00.0 | 1,566m | 1:35.7 | 398 | 1670 | 28 | |
| r0m |
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Workout Graph
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