Chris Power 4x2500m/1:30r row
10,000m
Meters
35:56.4
Time
1:47.8
Pace
754
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 41:56.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 122 |
April 05, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.4 | 10,000m | 1:47.8 | 279 | 1261 | 19 | |
| 9:14.2 | 2,500m | 1:50.8 | 257 | 1184 | 18 | |
| 8:44.4 | 2,500m | 1:44.8 | 303 | 1344 | 22 | |
| 9:13.8 | 2,500m | 1:50.7 | 258 | 1186 | 18 | |
| 8:44.0 | 2,500m | 1:44.8 | 304 | 1346 | 22 | |
| r111m |
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Workout Graph
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