Chris Power v800m/2:00r...7 row
3,600m
Meters
10:54.1
Time
1:30.8
Pace
344
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,160m |
| Overall Time | 21:24.1 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 124 |
April 06, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,600m | 1:30.8 | 467 | 1906 | 31 | |
| 2:26.9 | 800m | 1:31.8 | 452 | 1856 | 31 | |
| r: 2:00 | 117m | |||||
| 1:12.0 | 400m | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:45 | 115m | |||||
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 32 | |
| r: 1:30 | 74m | |||||
| 2:26.9 | 800m | 1:31.8 | 452 | 1856 | 31 | |
| r: 2:00 | 105m | |||||
| 1:11.9 | 400m | 1:29.8 | 482 | 1959 | 32 | |
| r: 1:45 | 67m | |||||
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 32 | |
| r: 1:30 | 82m | |||||
| 2:26.1 | 800m | 1:31.3 | 460 | 1882 | 32 | |
| r560m |
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Workout Graph
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