Chris Power 4x2000m/3:00r row
8,000m
Meters
27:02.6
Time
1:41.4
Pace
655
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 39:02.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 125 |
April 08, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 8,000m | 1:41.4 | 336 | 1454 | 24 | |
| 7:03.8 | 2,000m | 1:45.9 | 294 | 1312 | 22 | |
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 24 | |
| 6:39.4 | 2,000m | 1:39.8 | 352 | 1509 | 26 | |
| 6:27.6 | 2,000m | 1:36.9 | 385 | 1623 | 28 | |
| r167m |
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Workout Graph
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