Chris Power 3x5000m/2:30r row
15,000m
Meters
55:23.1
Time
1:50.7
Pace
1095
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,043m |
| Overall Time | 1:02:53.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 127 |
April 10, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.1 | 15,000m | 1:50.7 | 258 | 1186 | 18 | |
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 18 | |
| 18:08.6 | 5,000m | 1:48.8 | 271 | 1233 | 20 | |
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 18 | |
| r43m |
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Workout Graph
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