Chris Power 30:00 row
8,459m
Meters
30:00.0
Time
1:46.3
Pace
650
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
April 11, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,459m | 1:46.3 | 291 | 1300 | 22 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 18 |
| 10:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 24 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 18 |
| 20:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 26 |
| 25:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 18 |
| 30:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 28 |
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Workout Graph
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