Chris Power v4000m/2:30r...5 row
11,500m
Meters
40:44.3
Time
1:46.2
Pace
885
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,670m |
| Overall Time | 53:14.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 125 |
April 16, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.3 | 11,500m | 1:46.2 | 292 | 1303 | 22 | |
| 14:22.3 | 4,000m | 1:47.7 | 279 | 1261 | 22 | |
| r: 2:30 | 35m | |||||
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 24 | |
| r: 2:30 | 61m | |||||
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 26 | |
| r: 2:30 | 33m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | |
| r: 2:30 | 20m | |||||
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 22 | |
| r: 2:30 | 21m | |||||
| r170m |
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Workout Graph
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