Chris Power 8x1250m/1:30r row
10,000m
Meters
35:32.2
Time
1:46.6
Pace
764
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 47:32.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 124 |
April 20, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.2 | 10,000m | 1:46.6 | 289 | 1294 | 21 | |
| 4:34.1 | 1,250m | 1:49.6 | 266 | 1213 | 20 | |
| 4:19.0 | 1,250m | 1:43.6 | 315 | 1383 | 24 | |
| 4:34.0 | 1,250m | 1:49.6 | 266 | 1214 | 20 | |
| 4:19.1 | 1,250m | 1:43.6 | 314 | 1382 | 24 | |
| 4:33.5 | 1,250m | 1:49.4 | 267 | 1219 | 20 | |
| 4:19.3 | 1,250m | 1:43.7 | 314 | 1379 | 24 | |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 20 | |
| 4:19.4 | 1,250m | 1:43.7 | 313 | 1378 | 24 | |
| r296m |
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Workout Graph
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