Chris Power v500m/1:30r...3 row
2,250m
Meters
6:52.3
Time
1:31.6
Pace
212
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,456m |
| Overall Time | 10:22.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 123 |
April 23, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 2,250m | 1:31.6 | 455 | 1866 | 30 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 31 | |
| r: 1:30 | 126m | |||||
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 30 | |
| r: 2:00 | 80m | |||||
| 3:49.0 | 1,250m | 1:31.6 | 455 | 1867 | 30 | |
| r206m |
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Workout Graph
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