Chris Power 4x600m/1:30r row
2,400m
Meters
7:20.3
Time
1:31.7
Pace
225
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 13:20.3 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 125 |
April 26, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,400m | 1:31.7 | 453 | 1860 | 32 | |
| 1:49.0 | 600m | 1:30.8 | 467 | 1907 | 33 | |
| 1:51.2 | 600m | 1:32.6 | 440 | 1813 | 32 | |
| 1:51.1 | 600m | 1:32.5 | 441 | 1817 | 32 | |
| 1:48.9 | 600m | 1:30.7 | 468 | 1911 | 33 | |
| r194m |
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Workout Graph
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